1. Judgment method of office chair height
For busy office workers every day, comfortable chairs are very rare. One third of the day will be spent on the office chair, so choosing a comfortable chair will keep you comfortable and healthy at three times of the day. But the proper height of the office chair depends on everyone's height. To determine the proper height of the chair, remember "two vertical directions". Sit down and see if your thighs and calves are vertical and your spine is perpendicular to your arms, so you can judge whether it is suitable for you.
2. The height of the office chair is in good condition
The height of the office chair is actually two vertical directions. The two vertical lines can meet the 90 degree perpendicularity between the thigh and calf, and the perpendicularity between the spine and the hip. If your office chair height meets these two conditions, then your office chair height is qualified. However, such a good height, that is, a comfortable state, can not only reduce the fatigue of sitting for a long time, but also be very beneficial to the body.
3. Office chair height adjustment
Many office chairs on the market are adjustable in height. Generally speaking, a good way to adjust the height of office chairs is to use the middle position of the binocular head up display. As long as the distance from the monitor is 60 cm or less, the first layout displayed on the screen is about 3 cm below the monitor. This strict structure can form a slight angle to bend the display, which can relax the neck muscles and reach a good state. But there are some non adjustable office chairs. If you are short, you can put something on the mat; If you are tall, you can put something under your feet to ensure two right angles.
